Blogs

5-6 egg whites, beaten
1 egg yolk, beaten w/ other whites
1-2 handfuls of fresh spinach
Optional: cheese of your choice, pepper

Henry Cejudo's American Victory book tour extended through April!
 

Father Time has turned us into a new year once again, 2010 it is.  Every new year brings with it resolutions and a new beginning; a chance to change for the better.  No one ever thinks about changing for the worse, like "Hey I'm going to nab high cholesterol and diabetes this year!

All I hear these days is how everyone is sick with the flu, common head cold, sinus infection, etc.  Tis the season.  However, with some basic hygienic measures and supplementation through your diet to rev your immune system you can battle the sickness this year.  Use these simple steps daily to stay healthy this season!

I had flown into Ft. Lauderdale, FL the night previous and made the two hour drive up north to the quiet coastal city, Vero Beach. This is where world renowned Brazilian Jiu-Jitsu instructor Renato Tavares settled to form his American Top Team academy. 
 

This past week I made the trip out to beautiful Myrtle Beach, South Carolina to get some beach time and take Underground on the road once again.  While there I discovered the famed Gold's Gym hidden back from 17 hwy behind a grove of tall Carolina Redwoods.  Along with being a dungeon-like meca of Golden Age bodybuilding past, a Brazilian Top Team affiliate school was being ran there as well. 

Yesterday morning I recieved a call from fellow Team Underground member Joe Lane and he told me some big news:   Big Bill Kazmaier would be speaking at the YMCA in St.