Rebecca Borum is a mother of four kids and one week before Thanksgiving she was at 158lbs. and 28% body-fat.  Team Underground member Joe Lane has taken her on, preparing her  for the Muscle Mayhem Championships May 15th.  Taking her through her workouts and working her contest diet Joe has, as of April 15th last week, gotten her down to 140lbs.

Did you know that your personal training may be tax deductible?

The D word:  Diet.  That's right, I said it.  The mention of the word makes most Americans cringe just by hearing it.  It has a negative conotation in our society, no doubt.  In fact, when I talk with clients or people about nutrition I stear clear of the word, knowing that the infamous D word will only activate abort and defense mechanisims in the brain.  Visions of super low calorie restriction, assessing a point value for foods, drinking only liquids, eating tiny frozen meals delivered to your door, or forking out a couple dozen

Harvard Medical School graduate Dr. Marcelle Pick has written a very good article about fake sugars.  RNC, MSN, OBG/YN and Nurse Practitioner she is well respected in the area of holistic health.  A very comprehensive article targeted towards women, but extremely valuable to everyone.  Take a few minutes and read through the entire article, it has everything you want or need to know and even the history of all artificial sweeteners.