New Year's Reflections

Submitted by Travis on Wed, 01/06/2010 - 10:27am

Father Time has turned us into a new year once again, 2010 it is.  Every new year brings with it resolutions and a new beginning; a chance to change for the better.  No one ever thinks about changing for the worse, like "Hey I'm going to nab high cholesterol and diabetes this year!

Battling Sickness this Season

Submitted by Travis on Thu, 12/17/2009 - 10:38am

All I hear these days is how everyone is sick with the flu, common head cold, sinus infection, etc.  Tis the season.  However, with some basic hygienic measures and supplementation through your diet to rev your immune system you can battle the sickness this year.  Use these simple steps daily to stay healthy this season!

The D word

Submitted by Travis on Wed, 10/28/2009 - 9:06am

The D word:  Diet.  That's right, I said it.  The mention of the word makes most Americans cringe just by hearing it.  It has a negative conotation in our society, no doubt.  In fact, when I talk with clients or people about nutrition I stear clear of the word, knowing that the infamous D word will only activate abort and defense mechanisims in the brain.  Visions of super low calorie restriction, assessing a point value for foods, drinking only liquids, eating tiny frozen meals delivered to your door, or forking out a couple dozen

Timmy B's UFC 104 Predictions

Submitted by Timmy B on Wed, 10/21/2009 - 8:25pm


Fake Sugar Truths & Dangers

Submitted by Travis on Wed, 10/21/2009 - 1:16pm

Harvard Medical School graduate Dr. Marcelle Pick has written a very good article about fake sugars.  RNC, MSN, OBG/YN and Nurse Practitioner she is well respected in the area of holistic health.  A very comprehensive article targeted towards women, but extremely valuable to everyone.  Take a few minutes and read through the entire article, it has everything you want or need to know and even the history of all artificial sweeteners.   
 

Renato Tavares BJJ Seminar

Submitted by Travis on Mon, 10/19/2009 - 1:29pm
10/24/2009 10:00 am
10/24/2009 2:30 pm
US/Central

Renato Tavares, world class Brazilian Jiu-Jitsu instructor and competitor is having a seminar at Blue Springs JuJitsu.  5225 U.S. 40 Hwy, Blue Springs, Mo 64015.  Gi and nogi.  Phone 816-224-2822 to register,  space is limited.  Cost is $55.   

Ken Shamrock

Submitted by Travis on Fri, 10/09/2009 - 3:19pm
10/17/2009 7:00 pm
US/Central

Come meet and greet UFC Hall of Famer "The World's Most Dangerous Man" Ken Shamrock as he hangs out with Underground at HammerJacks in St. Joseph, Missouri.

Underground visits Florida, BJJ, Renato Tavares.

Submitted by Travis on Fri, 09/11/2009 - 2:18pm

I had flown into Ft. Lauderdale, FL the night previous and made the two hour drive up north to the quiet coastal city, Vero Beach. This is where world renowned Brazilian Jiu-Jitsu instructor Renato Tavares settled to form his American Top Team academy. 
 

Underground in Myrtle Beach, SC

Submitted by Travis on Sun, 07/05/2009 - 2:57pm

This past week I made the trip out to beautiful Myrtle Beach, South Carolina to get some beach time and take Underground on the road once again.  While there I discovered the famed Gold's Gym hidden back from 17 hwy behind a grove of tall Carolina Redwoods.  Along with being a dungeon-like meca of Golden Age bodybuilding past, a Brazilian Top Team affiliate school was being ran there as well. 

LS Bullets Baseball Fundraiser

Submitted by Travis on Fri, 05/01/2009 - 3:44pm
05/15/2009 7:00 pm
US/Central

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