Wrestling & Nogi Training

08/31/2010 9:00 am
America/Chicago

Every week, Tuesday, Wednesday, and Thursday at 9am Travis is instructing wrestling basics and fundamentals for an hour at Underground.  Learn techniques as well as balance, weight distribution and hip control among other things.  Nogi application is tied in to the training techniques.  Bring a fellow training partner, sign up here on the website or call the office, space is limited.  $5 drop-in fee.

30 Day Splinter Fat-Away Diet

Promo Day at the Lee's Summit Pita Pit #2

07/30/2010 11:00 am
07/30/2010 1:00 pm
America/Chicago

Off the success of the 1st, join Underground again for a Promo Day this Friday during the lunch hour at the Pita Pit in Lee's Summit!  More special pita deals for Underground members and clients and check out the hype around the NEW Summer Special!  

Promo Day at the Lee's Summit Pita Pit

07/24/2010 11:00 am
America/Chicago



















Oklahoma BJJ tour

08/06/2010 1:00 pm
08/08/2010 8:00 pm
America/Chicago





















IBJJF Miami International Open Championships

10/23/2010 9:00 am
America/Chicago

After an almost two year lay-off from active competition Travis is stepping back onto the mat and entering into the Miami International Open in October!  That nearly two years has not been a break however, instead he has been training hard in that time, regularly putting in time at KCBJJ and also traveling across the nation to learn and soak up jiu-jitsu technique from the greats.

BJJ Training w/ Rodrigo Vaghi in St. Louis

07/02/2010 6:15 pm
America/Chicago

Travis will be traveling again July 2nd, this time through the St. Louis area. He will stop in at Rodrigo Vaghi's school, a famous and accomplished Rickson Gracie 4th degree black belt.  There he will be training BJJ technique and is excited to better his skills and experience from yet another Brazilian Jiu-Jitsu specialist.  Be sure to follow Underground here as well as on Twitter for updates!  

Delicious Grilled Shrimp Recipe


Spinach Omelette Recipe


















5-6 egg whites, beaten
1 egg yolk, beaten w/ other whites
1-2 handfuls of fresh spinach
Optional: cheese of your choice, pepper

Lenexa Christian Center access training

Underground is proud to announce it's access to train clients at the Lenexa Christian Center at 17500 West 87th Street Parkway in Lenexa, Kansas.  This is a fantastic facility with state-of-the-art weight equipment and machines, as well as cardio rooms and a 3-court basketball gymnasium.  Right off of 87th Street, the Lenexa Christian Center is in a beautiful area of the city, easily accessible and convenient for anyone west of Sta