Team Underground will be at the HyVee off of 291 hwy in Lee's Summit, Mo discussing health and fitness to local customers. Come by to say hi, converse and learn about how personal training costs can be covered medically through your healthcare benefits 100%.
Father Time has turned us into a new year once again, 2010 it is. Every new year brings with it resolutions and a new beginning; a chance to change for the better. No one ever thinks about changing for the worse, like "Hey I'm going to nab high cholesterol and diabetes this year!
All I hear these days is how everyone is sick with the flu, common head cold, sinus infection, etc. Tis the season. However, with some basic hygienic measures and supplementation through your diet to rev your immune system you can battle the sickness this year. Use these simple steps daily to stay healthy this season!
The D word: Diet. That's right, I said it. The mention of the word makes most Americans cringe just by hearing it. It has a negative conotation in our society, no doubt. In fact, when I talk with clients or people about nutrition I stear clear of the word, knowing that the infamous D word will only activate abort and defense mechanisims in the brain. Visions of super low calorie restriction, assessing a point value for foods, drinking only liquids, eating tiny frozen meals delivered to your door, or forking out a couple dozen
Harvard Medical School graduate Dr. Marcelle Pick has written a very good article about fake sugars. RNC, MSN, OBG/YN and Nurse Practitioner she is well respected in the area of holistic health. A very comprehensive article targeted towards women, but extremely valuable to everyone. Take a few minutes and read through the entire article, it has everything you want or need to know and even the history of all artificial sweeteners.
Renato Tavares, world class Brazilian Jiu-Jitsu instructor and competitor is having a seminar at Blue Springs JuJitsu. 5225 U.S. 40 Hwy, Blue Springs, Mo 64015. Gi and nogi. Phone 816-224-2822 to register, space is limited. Cost is $55.
Come meet and greet UFC Hall of Famer "The World's Most Dangerous Man" Ken Shamrock as he hangs out with Underground at HammerJacks in St. Joseph, Missouri.
Father Time has turned us into a new year once again, 2010 it is. Every new year brings with it resolutions and a new beginning; a chance to change for the better. No one ever thinks about changing for the worse, like "Hey I'm going to nab high cholesterol and diabetes this year!
All I hear these days is how everyone is sick with the flu, common head cold, sinus infection, etc. Tis the season. However, with some basic hygienic measures and supplementation through your diet to rev your immune system you can battle the sickness this year. Use these simple steps daily to stay healthy this season!
Harvard Medical School graduate Dr. Marcelle Pick has written a very good article about fake sugars. RNC, MSN, OBG/YN and Nurse Practitioner she is well respected in the area of holistic health. A very comprehensive article targeted towards women, but extremely valuable to everyone. Take a few minutes and read through the entire article, it has everything you want or need to know and even the history of all artificial sweeteners. 
Renato Tavares, world class Brazilian Jiu-Jitsu instructor and competitor is having a seminar at Blue Springs JuJitsu. 5225 U.S. 40 Hwy, Blue Springs, Mo 64015. Gi and nogi. Phone 816-224-2822 to register, space is limited. Cost is $55. 
Any training program 10% off!!! USA! Internet special.